Hi, I’m Kris Lawrie.

 

I’m here to help you meet your goals and take control of your overall health and fitness. 

Health and fitness have always been pillars of my life. I am so excited to have the opportunity to share that same joy with you! 

 

I started my fitness journey through different after school sports programs and became a three-sport athlete in high school and later played basketball in college at Colorado State-Pueblo. Go Thunderwolves!

 

After college, I used my years of training to help friends and family begin their fitness and weight loss journeys. Now a certified personal trainer, I work hard to create programs that take advantage of where you are at today and your base kinesiology while working on improving nutrition for better long-lasting results. 

 

This isn’t a crash diet or exercise plan; this is the start of your new normal.

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If your curious to see what a day at the gym entails - Check out the Gallery! Together we can have fun while creating new exercise and nutrition patterns with you.