KONsCIOUS changing FITNESS
It's not about the number on the scale, it's about how you feel when you move.
Koncious Changing Fitness introduces the idea of FIVE
FIVE signifies coming change + the idea that good preparation allows YOU to make room for growth in your life
My goal is to help you create new patterns specific to your lifestyle and promote the change you want.
because your fitness journey should be specific to you
IF GOD IS FOR US, WHO CAN BE AGAINST US?
- ROMANS 8: 31
Hi, I’m Kris Lawrie.
I’m here to help you meet your goals and take control of your overall health and fitness.
Health and fitness have always been pillars of my life. I am so excited to have the opportunity to share that same joy with you!
I started my fitness journey through different after school sports programs and became a three-sport athlete in high school and later played basketball in college at Colorado State-Pueblo. Go Thunderwolves!
After college, I used my years of training to help friends and family begin their fitness and weight loss journeys. Now a certified personal trainer, I work hard to create programs that take advantage of where you are at today and your base kinesiology while working on improving nutrition for better long-lasting results.
This isn’t a crash diet or exercise plan; this is the start of your new normal.
If your curious to see what a day at the gym entails - Check out the Gallery! Together we can have fun while creating new exercise and nutrition patterns with you.