top of page
Copy of Cori Cares banner .png

KONSCIOUS

CHANGING

because your fitness journey should be specific to you!

 

Client Testimonials
I've tried so many fitness programs, but Konscious Choice Fitness is truly different. Kris understands my unique needs and has created a workout and nutrition plan that's both effective and enjoyable. The sense of community here is incredible, and I've never felt more supported in my fitness journey. Thank you, Kris, for helping me transform my life
Anchor 1

MEET YOUR COACH

KRIS LAWRIE (1080 x 1080 px)(1).png

kris

lawrie

KONSCIOUS
CHANGE
FITNESS

I’m here to help you meet your goals and take control of your overall health and fitness. Health and fitness have always been pillars of my life. I am excited to have the opportunity to share that same joy with you! I started my fitness journey through different after school sports programs and became a three-sport athlete in high school and later played basketball in college at Colorado State-Pueblo. Go Thunderwolves!

 

After college, I used my years of training to help friends and family begin their fitness and weight loss journeys. Now a certified personal trainer, I work hard to create programs that take advantage of where you are at today and your base kinesiology while working on improving nutrition for better long-lasting results. This isn’t a crash diet or exercise plan; this is the start of your new normal.

 

If your curious to see what a day at the gym entails - Check out the Gallery! Together we can have fun while creating new exercise and nutrition patterns with you.

MEET YOUR COACH

cHOOSE YOUR PATH

Personal Training

Nutritional Consulting

1-on-1 Online Training

Untitled design(19).png

STEP Aerobics
 

Untitled design(20).png
CHOOSE YOUR PATH

CHOOSE konscious change

At Konscious Choice Fitness, we're all about empowering you to make sustainable and enjoyable choices on your fitness journey. Our philosophy is built on the principles of personalization, guidance, and a commitment to helping you achieve your goals.

Our Philosophy: Sustainable & Enjoyable Fitness

We believe that your fitness journey should be a path to sustainable well-being, and we make it enjoyable every step of the way. Our programs are designed to fit your lifestyle, ensuring that your fitness endeavors become a part of your new normal.

KC Principles: Personalized Programs & Nutritional Guidance

At Konscious Choice Fitness, we focus on you. Our personalized fitness programs are designed to match your unique starting point and kinesiology, ensuring that your journey is tailor-made for your success.

CHOOSE KC
bottom of page